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Newsletter and EFT Tips:
Newsletter and EFT Tips:
July 29, 2008: "Achieving your goals"
Latest News:
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It's my pleasure to be fellow EFT Master Jan Luther's special guest for her teleclass on Tuesday, August 26, 2008 7:00 to 8:30 pm Eastern Time. I will be sharing EFT strategies for serious dis-ease/ chronic illness. While I work with one person, each participant will be invited to experience borrowing benefits in a powerful, intentional group setting. There will be time for questions towards the end of the session. The number of participants will be limited.
Click here for registration
Working on your own:
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Achieving Your Goals
What's slowing your momentum, preventing you from achieving your goals? Limiting beliefs? Doubts? Are you getting 'off-track'? It may only be a fleeting thought, but if we are honest with ourselves, we all experience doubts on some level about accomplishing our goals.
Take a moment to connect with some of your negative thoughts and feelings - the doubts or limiting beliefs that sometimes drift through your mind. Notice how and where you are feeling them in your body. How do you know you feel all this doubt or fear? Choose the most predominant feeling and use the SUDS level to rate the level of intensity on a scale of 1-10. When you are ready, tap through it with something like this:
Set up:
Even though it feels as if a part of me is filled with doubt and fear, robbing me of my self-confidence and dreams, the Wiser part of me chooses to soar and believe in me
Even though it feels as if a part of me will always doubt, always fear, always be afraid to dream, I choose to trust the Wiser part of me, the confident part, the part that's ready to connect safely with my dreams and goals
Even though I feel these nagging doubts and beliefs, slowing my momentum - I choose freedom! I know I can soar and I am trusting in the wiser part of me for guidance
Sequence: (using a few words at each point and repeating the sequence until done)
All these doubts and fears
These nagging doubts that make me feel incapable
These limiting beliefs
These nagging thoughts
In this moment, I am eliminating all my doubts and fears - embracing and believing in the magnificent me!
Transforming the energy of all these doubts and fears, these limiting beliefs into an empowering energy.
Into an energy that propels me forward with confidence and calm resolve. I am so happy and grateful that in this moment, I can feel these changes taking place in body, mind and spirit. I am so happy and grateful that I can feel the excitement in every cell of my being..
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While this is fairly generic and global, if you tune in with what you are feeling, it represents a great start. With persistence it should pay off. Use it for each of your limiting beliefs and doubts individually, paying particular attention to what comes to mind as you tap. More than likely contributing factors that require tapping will present themselves to you. How about using this as an opportunity to revisit your EFT journal? ;)
I would love to hear about your successes and by all means feel free to email your questions!
Happy tapping!
Gratitude and joy,
Sophia
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EFT LANGUAGE: Creating it and Going with the Flow - Book 1
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