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Newsletter and EFT Tips:
Newsletter and EFT Tips:
Hi Everyone,
It is my great pleasure to share this first brief "EFT Strategies" Newsletter - passionate, practical EFT guidance designed to grow and evolve as we move along. I am hoping you will choose to contribute by requesting answers to EFT questions or challenges you might be facing. Please send your requests along to: questions@sophiacayer.com, and please indicate "EFT News Questions" in the subject line. I can't promise I will be able to respond to all your requests, but I will make best efforts as we go along.
And please make a note of my new telephone number: 941.776.8584
Breaking News: Coming soon in November, I will be offering teleclasses! Please submit your ideas/ special requests for topics and I will keep them in mind.
Hugs, gratitude,
Sophia Cayer, EFT Master
Sophia Strategies
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Practical EFT: Getting Global to be Specific
While I am a huge proponent for being as specific as possible whenever you can, there are many times when global tapping has great value. Let's say you are working on an issue and find yourself in the midst of an overwhelming emotion that doesn't seem to make sense. If you begin by tapping globally on that particular emotion, most of the time the underlying cause will soon present itself. Please be patient, persistent and gentle with yourself, trusting that the answers will come.
You might consider using one of the following phrases or create one that you feel resonates better with you.
Even though I have this overwhelming sadness that I don't understand, I choose clarity.
Even though this anger makes no sense to me, I am ready to let it go. I am ready to have the answers reveal themselves.
Even though this flood of emotion doesn't make sense to me, I am confident it is leading me to exactly what needs to be addressed.
While the answers may come to you after a round or two, don't give up or become frustrated if they don't. If you do get frustrated, please tap on it.
Even though I am now so frustrated I could scream, I choose to feel calm and confident that the answers will present themselves.
As the answers come, jot them down and work through each piece separately. Please view the emotions that pop up and seem unrelated as a good sign and not an indication that something is wrong or that EFT is not working. It simply means new things are surfacing to be addressed. If you stick with it, you should experience some terrific results. Persistence and patience with yourself and the process. Trust and believe in you and your ability to work through things with this amazing tool, EFT.
Sophia
EFT Learning Tools
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Sophia's new book EFT Language:
Creating it and Going With the Flow - Book 1
Now available in paperback and ebook from SophiaCayer.com.
Inside "EFT Language: Book 1", you'll learn how to:
Create and more fully understand the language of EFT
Sharpen & trust your intuitive abilities
Build your self-confidence
Enhance the Art of Delivery
Avoid Common Mistakes
Deepen your EFT experience
Maximize your results
Learn how to use EFT in more effective ways!
You can look forward to learning beneficial strategies from Sophia's own experience: How to expand your language skills, get out of your own way, and truly tune in and connect with your client.
Daily Practice
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"Before bedtime, sit on the edge of your bed (or bathtub) and tap your karate chop point as you reflect on your day. Breathe comfortably, tuning in to your thoughts and feelings. If a troubling feeling, thought or image comes to mind - stay with it, tapping through the sequence until you feel more at peace. It may take a few rounds! Do this every night for 7 days. You may be surprised how different you feel - and how much better you sleep!"
-David "Jade" Barbee, EFT-ADV halcyonday.net